When it comes down to nutrition fueling your body is key to striving in any physical activity from sports to training, so these are the main keys to fueling your body. Choose energy-packed foods. Try to get these kinds of minerals also into your meals and you will see a large increase in your performance.
Zinc, Iron, Calcium, Vitamin, and Magnesium.
When playing sports or training there's also food to avoid to keep you in peak physical performance and shape. These are the foods and drinks to avoid. Limit Sports Drinks. Soda, Energy Bars, saturated & trans fat, Limit Carbohydrates, Limit Fiber, Limit Caffeine, and Avoid alcohol
How To Buk:
1.Reduce how much cardio you do
2.Increase your calorie intake
3.Fall in love with carbs
4.Maximum protein intake
5.Vary reps with heavy wights
6.Get alot of sleep
How To Cut:
1.Increase your water intake
2.Cook your own meals/eat healthier
2.Avoid cheat meals
4.Increase your calorie deficit with cardio
5.Increas your lean muscle tissue
6.Cut down on sugar
7.Drink caffine in moderation
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NOT a certified trainer or nutritionist will it be reliable for any injury or damages that are caused