Nutrition

When it comes down to nutrition fueling your body is key to striving in any physical activity from sports to training, so these are the main keys to fueling your body. Choose energy-packed foods. Try to get these kinds of minerals also into your meals and you will see a large increase in your performance.
Zinc, Iron, Calcium, Vitamin, and Magnesium.

When playing sports or training there's also food to avoid to keep you in peak physical performance and shape. These are the foods and drinks to avoid. Limit Sports Drinks. Soda, Energy Bars, saturated & trans fat, Limit Carbohydrates, Limit Fiber, Limit Caffeine, and Avoid alcohol